Wednesday, September 8, 2010

Hawaiian Chicken

4-6 chicken breasts
1 16oz pineapple slices, drained
1 15oz mandarin oranges, drained
1/4c cornstarch
1/2cbrown sugar
1/4c soy sauce
1/4c lemon juice
1t salt
1t ground ginger
1/2t ground red pepper (or more/less to your tasting)

Cooking Day:
Mix everything together. Place in freezer bag. Freeze

Serving Day:
Thaw. Place in slow cooker. Cook on low for 4-5 hours or high 2-3 hours. Can add green peppers one hour before serving if desire. Serve over rice.

Recipe is from Don't Panic Dinner is in the Freezer Cookbook.

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